I wasn't the slightest bit creative this week, just no time and I'm feeling less than inspired lately. Oh well, it was a good workout and it let people do their own thinking.
Warmup 5mins
Cadence pyramid on a hill: start on a moderate hill 60RMP. Increase by 5 RPM every 90s going up to 90 RPM. Keep resistance constant.
1 minute active recovery
Longish hill: start at bottom of you hill, stay for 2 min, increase every 2mins with 5 increases 12 mins
1 minute active recovery
Shorter hill: start higher than you did on the last hill, same hill but 3 increases, or try to reach a higher point than you did on the last hill
1 minute active recovery
TABATA: 20s fast legs on a moderate hill, 10 sec standard pace x8
Cool down and stretching
My playlist:
Beck: Gamma Ray
Against Me!: New Wave
Blondie: Heart of Glass
Cold War Kids: Something is not right with me
Vampire Weekend: Holiday
Coheed and Cambria: The Suffering
Kings of Leon: Crawl
Queen: Under Pressure
White Stripes: We are going to be friends
Dragonette: Pick up the Phone
Metric: Gold Guns Girl
Tegan and Sara: Alligator
Ramones: Sheena is a Punk Rocker
Ramones: Rock 'n' Roll high school
City and Colour: Confessions
City and Colour: Sensible Heart
Hopefully I find some inspiration, FAST!
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